Yoga Classes at Lincoln Community Center
The Heart of Teaching/Mary Borton LLC facilitates yoga offerings at Lincoln Community Center. For more information please contact Mary Borton, or register online.
Move. Breathe. Connect with yoga.
Yoga as a mind, body, and heart practice can provide many mental and physical health and wellness benefits. Our classes focus on increasing mobility, stability, and range of motion, regulating and restoring energy, and mentally connecting to our bodies with a kind and friendly attitude.
Class levels vary, and more information can be found in each class description.
Current Classes
Slow Flow and Restore Yoga – a.m.
This class will begin with a slow warm-up to ready the body to build into slow steady movements for stability and mobility, and finish with relaxing poses to restore balanced energy to the body, mind, and heart. This class is accessible to those with the ability to move up and down from the floor with ease. Modifications offered for all levels.
March 7 – April 11
Tuesdays 9:30-10:30 a.m.
Cost: $60/6-week series
Register here: https://www.marybortonmovement.com/inperson
Slow Flow Basics Yoga – p.m.
This class is designed for those who want to move to help relieve stress and enliven the body through poses that are both relaxing and invigorating. If you are looking for movement and relaxation as a way to shift your energy, this class is for you. You can expect to flow through slow to moderate paced movements. Many movements transition up and down from floor. Modifications offered for those who need some extra care.
Adults 18+
March 8 – April 12
Wednesdays, 6-7 p.m.
Cost: $60/6-week series
Register here: https://www.marybortonmovement.com/inperson
Move. Breathe. Connect with yoga.
Yoga as a mind, body, and heart practice can provide many mental and physical health and wellness benefits. Our classes focus on increasing mobility, stability, and range of motion, regulating and restoring energy, and mentally connecting to our bodies with a kind and friendly attitude.
Class levels vary, and more information can be found in each class description.
Current Classes
Slow Flow and Restore Yoga- a.m.
This class will begin with a slow warm up to ready the body to build into slow steady movements for stability and mobility, and finish with relaxing poses to restore balanced energy to the body, mind, and heart. This class is accessible to those with the ability to move up and down from the floor with ease. Modifications offered for all levels.
March 7 – April 11, Tuesdays 9:30-10:30 a.m.
Cost: $60/6-week series
Register here: https://www.marybortonmovement.com/inperson
Slow Flow Basics Yoga- p.m.
This class is designed for those who want to move to help relieve stress and enliven the body through poses that are both relaxing and invigorating. If you are looking for movement and relaxation as a way to shift your energy, this class is for you. You can expect to flow through slow to moderate paced movements. Many movements transition up and down from floor. Modifications offered for those who need some extra care.
March 8 – April 12, Wednesdays 6-7 p.m.
Cost: $60/6-week series
Register here: https://www.marybortonmovement.com/inperson
